A JOURNEY THROUGH AMBIENT MUSIC

Ambient music is a genre/consists of/creates ethereal and atmospheric soundscapes that transport listeners to another world/evoke deep emotions/envelop them in sonic textures. It often features long, drawn-out melodies/relies on subtle harmonies/employs repetitive patterns, creating a sense of tranquility/inducing relaxation/generating an otherworl

suitable exposure to light and darkness to sync the discharge of melatonin with wake and sleep times (e.g., getting early morning daylight, not considering screens a single hour just before bed, and making sure the Bed room is darkish). In declaring that, around the months I’ve been making use of this system I have discovered my Total sleep exce